Good Personal Health Habits to Adopt This Winter Season

Winter can be a hectic season for most people. It’s the coldest season of the year, you spend a majority of your time either shopping or gathering with the family, and it’s flu season. It doesn’t take long before you fall out of your normal routine and inadvertently form some bad habits. 

Studies show that it takes an average of 66 days to form a new habit. While the best time to adopt positive habits would’ve been 66 days ago, the second-best time is right now -- and what better season than the winter season, giving you a head start on your New Year's resolution.

Forming positive and healthy habits isn’t always an easy task, but they’re 100% worth it when looking at the big picture. You’ll experience a wide range of benefits and will be investing in a higher quality of life. It takes a little bit of effort and dedication, but your body will appreciate it. 

6 Good Personal Health Habits to Adopt This Winter

As we march into the winter season, there’s no better time to make some positive change in your life. It’s not only essential to your physical health, but also benefits your mental, emotional, and spiritual health. You’ll be surprised by the positive impact quality habits have on your life. 

If you want to get the most out of your day-to-day routine and set yourself up for a brighter, healthier, and happier future, we’re going to detail six of the most prominent habits you should adopt this winter season if you haven’t already. Remember, there’s no better time than now. 

Adopt Healthy Eating Goals & Stay Hydrated

Your diet plays an enormous role in your ability to live a quality life. That’s why it’s so important that you eat a healthy, well-balanced, and nutritious diet on a daily basis. That way, you can rest easy knowing that your mind and body are getting the nutrients they need for peak performance. 

In addition to eating a healthy diet, you should also be drinking enough water throughout the day to avoid dehydration. Staying hydrated not only keeps the body functioning normally, but it helps ensure your immune system does its job. Aim for around eight glasses of water per day. 

Practice Good Personal Hygiene Habits

If the COVID-19 pandemic taught us anything these past two years, it’s the importance of proper personal hygiene on a regular basis. Personal hygiene not only includes showering regularly but washing your hands throughout the day and utilizing hand sanitizer to kill bacteria and germs.

While we’re at it, another good personal health habit to adopt this winter season is the use of lotion. It’s normal for skin to get dry during the colder, less humid months. With the lotion, you can keep your skin moisturized throughout the winter season and avoid that unwanted itch. 

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Commit to Regular Exercise & Physical Activity

It’s easy to forget about the importance of daily physical activity and regular exercise during the winter months. Most people would rather stay inside and relax near a fireplace, opposed to going to the gym and getting a nice workout in -- and that’s okay, we completely understand. 

Of course, that doesn’t mean you should abandon physical activity altogether. The good news is you don’t need a hardcore workout to maintain a healthy body. In fact, just 30 minutes per day of physical activity is enough to keep the body happy -- whether it’s dancing or doing push-ups.

Reduce Stress & Maintain Mental Health

Stress is something you can’t run from and can’t avoid. No matter how hard you try, life will find a way to stress you out. The good news is the human body is built to adapt and respond to the stress we experience daily -- so long as you don’t overload it with unnecessary stress.

There are a ton of ways to reduce stress in your life and one of the most effective ways is through stress management -- teaching your body how to deal with stress. Since you can’t run from it, it’s better to learn how to work with it through effective mental health activities. 

Maintain a Regular & Healthy Sleep Schedule

Eating a healthy diet and exercising regularly are two of the most important habits you can adopt this winter season, but we can’t forget about maintaining a regular sleep schedule. You should be getting 7-8 hours of quality sleep each night -- with a big emphasis on the word quality. 

The good news is both a healthy diet and regular exercise will improve your quality of sleep. To further improve the quality of your sleep, you can avoid staring at your phone or computer before bed, dim your lights an hour before going to bed, and create a relaxed sleep environment. 

Schedule Regular Checkups With Your Doctor

The final personal health habit we recommend adopting this winter season is scheduling regular checkups with your primary care physician. Whether you feel fine or have some concerns you’d like to discuss with a professional, your primary care doctor is essential to maintaining health. 

Not only can your primary doctor help you make positive changes in your life, but they can help detect problem areas before they become a problem. Early detection allows you to see a specialist in a timely manner, which is essential to finding the best treatment and quickest recovery. 

Contact Good Samaritan Today!

At Good Samaritan Health Care Clinic, serving you is our No. 1 passion. We understand how hectic the winter season can be and want to make sure you're in the best position to fight through whatever life throws at you with a healthy lifestyle. When it comes to your health, we go above and beyond.

If you’re looking for a new primary care physician and want to schedule a routine check-up, you’ve come to the right place. We offer a welcoming, friendly, and comfortable environment with people you can trust. Contact Good Samaritan Health Care Clinic today for a healthier future tomorrow!